Natural Chocolate Flavored Cereal

Natural Chocolate Flavored Cereal by Kelloggs has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.

Natural Chocolate Flavored Cereal contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Yes — carbohydrates provide 89% of its calories (84.6 g per 100 g, of which 35.9 g is sugar). It also delivers 2.6 g of fiber.

Yes — 35.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — 538 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (35.9 g), sodium (538 mg). Overall that places it in band D.

About 26 g of Natural Chocolate Flavored Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.