Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08548724 · Data last verified:
Compare Red Lentils with another foodLog Red Lentils in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Red Lentils?
Red Lentils by Asda has 96 kcal per 100 g. One serving (80 g) is about 77 kcal.
How much protein is in Red Lentils?
Red Lentils contains 7.4 g of protein per 100 g — about 5.9 g per 80 g serving.
Is Red Lentils low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Red Lentils low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Red Lentils a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Red Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.
How much Red Lentils is 100 calories?
About 104 g of Red Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Red Lentils a good source of potassium?
It is a good source: 224000 mg per 100 g, about 4766% of the daily value. A 200 g portion covers roughly 999%.
More Vegetables foods
Explore all →
Refried BeansOld El Paso86 kcal · 5.6g proteinA
Village Quality Products White Beans In BrineVillage Quality Products102 kcal · 6.6g proteinA
Chili BeansEl Tequito88 kcal · 6g proteinA
Red Kidney BeansFreshona103 kcal · 8.4g proteinA
Mixed BeansFreshona103 kcal · 6.3g proteinA
Black Beans In BrineEl Tequito106 kcal · 7.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API