Dairy & Eggs · Nutrition facts

Queso Fresco De Burgos Oveja

217 kcal per 100 g, with 13 g protein, 3 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Queso Fresco De Burgos OvejaNutri-Score DCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
24% of calories
3 g
Carbs
6% of calories
17 g
Fat
70% of calories
Macro split
Protein 24%Carbs 6%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat12.8g64% DV
Cholesterol2.4mg1% DV
Sodium400mg17% DV
Potassium153.9mg3% DV
Calcium120.6mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436039432512 · Data last verified:

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8436039432512

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Common questions

How many calories are in Queso Fresco De Burgos Oveja?

Queso Fresco De Burgos Oveja by Flor de Burgos has 217 kcal per 100 g.

How much protein is in Queso Fresco De Burgos Oveja?

Queso Fresco De Burgos Oveja contains 13 g of protein per 100 g.

Is Queso Fresco De Burgos Oveja a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Queso Fresco De Burgos Oveja keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Fresco De Burgos Oveja high in saturated fat?

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Why does Queso Fresco De Burgos Oveja have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.8 g), sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Queso Fresco De Burgos Oveja is 100 calories?

About 46 g of Queso Fresco De Burgos Oveja equals 100 kcal.

Is Queso Fresco De Burgos Oveja a good source of calcium?

It is a moderate source: 120.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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