Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436535241847 · Data last verified:
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Common questions
How many calories are in Queso Fresco?
Queso Fresco by Auchan has 184 kcal per 100 g. One serving (100 g) is about 184 kcal.
How much protein is in Queso Fresco?
Queso Fresco contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Queso Fresco a good source of protein?
Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Queso Fresco keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Queso Fresco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Queso Fresco is 100 calories?
About 54 g of Queso Fresco equals 100 kcal.
Is Queso Fresco high in sugar or fat?
Per 100 g it has 3.5 g sugar and 14 g fat (8.8 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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