Dairy & Eggs · Nutrition facts

Suesilete

by Quesilete

217 kcal per 100 g, with 9.8 g protein, 5.4 g carbs and 17.3 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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SuesileteNutri-Score DCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
9.8 g
Protein
18% of calories
5.4 g
Carbs
10% of calories
17.3 g
Fat
72% of calories
Macro split
Protein 18%Carbs 10%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.4g
Saturated fat11.8g59% DV
Cholesterol46.8mg16% DV
Sodium760mg33% DV
Potassium211mg4% DV
Calcium320mg25% DV
Iron0.1mg1% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437010730597 · Data last verified:

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8437010730597

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Common questions

How many calories are in Suesilete?

Suesilete by Quesilete has 217 kcal per 100 g.

How much protein is in Suesilete?

Suesilete contains 9.8 g of protein per 100 g.

Is Suesilete high in saturated fat?

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Is Suesilete high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Suesilete have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.8 g), sodium (760 mg); points in favor come from protein (9.8 g). Overall that places it in band D.

How much Suesilete is 100 calories?

About 46 g of Suesilete equals 100 kcal.

Is Suesilete a good source of calcium?

It is a good source: 320 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Is Suesilete high in sugar or fat?

Per 100 g it has 5.4 g sugar and 17.3 g fat (11.8 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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