Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437016048108 · Data last verified:
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Common questions
How many calories are in Queso Fresco Tio Cotija?
Queso Fresco Tio Cotija has 182 kcal per 100 g.
How much protein is in Queso Fresco Tio Cotija?
Queso Fresco Tio Cotija contains 11 g of protein per 100 g.
Is Queso Fresco Tio Cotija a good source of protein?
Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Queso Fresco Tio Cotija keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco Tio Cotija high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Queso Fresco Tio Cotija high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Queso Fresco Tio Cotija have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g), sodium (800 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Queso Fresco Tio Cotija is 100 calories?
About 55 g of Queso Fresco Tio Cotija equals 100 kcal.
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