Queijo De Vaca Curado

Queijo De Vaca Curado by Continente,SONAE has 332 kcal per 100 g. One serving (25 g) is about 83 kcal.

Queijo De Vaca Curado contains 19 g of protein per 100 g — about 4.8 g per 25 g serving.

Yes — 19 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (440 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 30 g of Queijo De Vaca Curado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 119.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.