Dairy & Eggs · Nutrition facts

Queijo De Cabra Curado Barrado Reserva

369 kcal per 100 g, with 20.1 g protein, 1.2 g carbs and 31.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseIron richCalcium rich
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Queijo De Cabra Curado Barrado ReservaNutri-Score DCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
20.1 g
Protein
22% of calories
1.2 g
Carbs
1% of calories
31.5 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat28.8g144% DV
Cholesterol2.4mg1% DV
Sodium480mg21% DV
Potassium154.3mg3% DV
Calcium120.2mg9% DV
Iron3342mg999% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5602384000574 · Data last verified:

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Barcode

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5602384000574

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Common questions

How many calories are in Queijo De Cabra Curado Barrado Reserva?

Queijo De Cabra Curado Barrado Reserva by Quinta do Olival,Queijos Santiago has 369 kcal per 100 g.

How much protein is in Queijo De Cabra Curado Barrado Reserva?

Queijo De Cabra Curado Barrado Reserva contains 20.1 g of protein per 100 g.

Is Queijo De Cabra Curado Barrado Reserva a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Queijo De Cabra Curado Barrado Reserva keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo De Cabra Curado Barrado Reserva high in saturated fat?

It has 28.8 g of saturated fat per 100 g — 144% of the daily value, which counts as high.

Is Queijo De Cabra Curado Barrado Reserva high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Queijo De Cabra Curado Barrado Reserva have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (28.8 g), sodium (480 mg); points in favor come from protein (20.1 g). Overall that places it in band D.

How much Queijo De Cabra Curado Barrado Reserva is 100 calories?

About 27 g of Queijo De Cabra Curado Barrado Reserva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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