Dairy & Eggs · Nutrition facts

Ovelha Amanteigado Merendeira

364 kcal per 100 g, with 21 g protein, 2.5 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Ovelha Amanteigado MerendeiraNutri-Score DCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
21 g
Protein
23% of calories
2.5 g
Carbs
3% of calories
30 g
Fat
74% of calories
Macro split
Protein 23%Carbs 3%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.9g
Saturated fat20g100% DV
Cholesterol2.4mg1% DV
Sodium840mg37% DV
Potassium153.9mg3% DV
Calcium120.6mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5603428800105 · Data last verified:

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5603428800105

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Common questions

How many calories are in Ovelha Amanteigado Merendeira?

Ovelha Amanteigado Merendeira by Queijaria Guilherme has 364 kcal per 100 g.

How much protein is in Ovelha Amanteigado Merendeira?

Ovelha Amanteigado Merendeira contains 21 g of protein per 100 g.

Is Ovelha Amanteigado Merendeira a good source of protein?

Yes — 21 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Ovelha Amanteigado Merendeira keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ovelha Amanteigado Merendeira high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Ovelha Amanteigado Merendeira high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Ovelha Amanteigado Merendeira have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (20 g), sodium (840 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Ovelha Amanteigado Merendeira is 100 calories?

About 27 g of Ovelha Amanteigado Merendeira equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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