Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5603722520082 · Data last verified:
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Common questions
How many calories are in Queijo Flamengo?
Queijo Flamengo by Gresso has 365 kcal per 100 g. One serving (18 g) is about 66 kcal.
How much protein is in Queijo Flamengo?
Queijo Flamengo contains 22 g of protein per 100 g — about 4 g per 18 g serving.
Is Queijo Flamengo a good source of protein?
Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Queijo Flamengo keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Flamengo high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Queijo Flamengo high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Queijo Flamengo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (20 g), sodium (480 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Queijo Flamengo is 100 calories?
About 27 g of Queijo Flamengo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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