Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019736017844 · Data last verified:
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Common questions
How many calories are in Protein Aufstrich?
Protein Aufstrich by Zwergenwiese has 117 kcal per 100 g.
How much protein is in Protein Aufstrich?
Protein Aufstrich contains 5.9 g of protein per 100 g.
Is Protein Aufstrich keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Aufstrich high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Protein Aufstrich a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Protein Aufstrich have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (6.2 g). Overall that places it in band B.
How much Protein Aufstrich is 100 calories?
About 85 g of Protein Aufstrich equals 100 kcal.
Is Protein Aufstrich high in sugar or fat?
Per 100 g it has 3.4 g sugar and 6.8 g fat (0.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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