Other · Nutrition facts

Soljanka

125 kcal per 100 g, with 6.7 g protein, 5.9 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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SoljankaNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
6.7 g
Protein
21% of calories
5.9 g
Carbs
19% of calories
8.3 g
Fat
60% of calories
Macro split
Protein 21%Carbs 19%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.9g
Saturated fat3.6g18% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4024379426243 · Data last verified:

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4024379426243

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Common questions

How many calories are in Soljanka?

Soljanka has 125 kcal per 100 g.

How much protein is in Soljanka?

Soljanka contains 6.7 g of protein per 100 g.

Is Soljanka high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Soljanka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (600 mg). Overall that places it in band C.

How much Soljanka is 100 calories?

About 80 g of Soljanka equals 100 kcal.

Is Soljanka high in sugar or fat?

Per 100 g it has 5.9 g sugar and 8.3 g fat (3.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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