Premium Roman Beans

Premium Roman Beans by Goya has 68 kcal per 100 g. One serving (124 g) is about 84 kcal.

Premium Roman Beans contains 4.6 g of protein per 100 g — about 5.7 g per 124 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 147 g of Premium Roman Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.