Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042563601119 · Data last verified:
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Common questions
How many calories are in Fat Free Refried Black Beans?
Fat Free Refried Black Beans by Field Day has 69 kcal per 100 g. One serving (130 g) is about 90 kcal.
How much protein is in Fat Free Refried Black Beans?
Fat Free Refried Black Beans contains 4.6 g of protein per 100 g — about 6 g per 130 g serving.
Is Fat Free Refried Black Beans low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.
Is Fat Free Refried Black Beans low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fat Free Refried Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fat Free Refried Black Beans is 100 calories?
About 145 g of Fat Free Refried Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fat Free Refried Black Beans a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Fat Free Refried Black Beans high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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