Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052603290104 · Data last verified:
Compare Harissa Lentil Soup with another foodLog Harissa Lentil Soup in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Harissa Lentil Soup?
Harissa Lentil Soup by Pacific Foods has 28 kcal per 100 g.
How much protein is in Harissa Lentil Soup?
Harissa Lentil Soup contains 1.5 g of protein per 100 g.
Is Harissa Lentil Soup keto-friendly?
With 4 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Harissa Lentil Soup low in sodium?
Yes — just 96.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Harissa Lentil Soup have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Harissa Lentil Soup is 100 calories?
About 357 g of Harissa Lentil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa Lentil Soup high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Harissa Lentil Soup high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0.2 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API