Black Beans(cajas)

Black Beans(cajas) by Goya has 74 kcal per 100 g. One serving (122 g) is about 90 kcal.

Black Beans(cajas) contains 5.7 g of protein per 100 g — about 7 g per 122 g serving.

Yes — carbohydrates provide 70% of its calories (15.6 g per 100 g, of which 0.8 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

About 135 g of Black Beans(cajas) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.4 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.