Premium Hamburger Buns

Premium Hamburger Buns has 307 kcal per 100 g. One serving (75 g) is about 230 kcal.

Premium Hamburger Buns contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 33 g of Premium Hamburger Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 191 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.