Other · Nutrition facts

Brat Buns

323 kcal per 100 g, with 10.8 g protein, 49.2 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 1 ROLL (65 g)
Good proteinCalcium rich
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Brat BunsNutri-Score CCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
10.8 g
Protein
13% of calories
49.2 g
Carbs
61% of calories
9.2 g
Fat
26% of calories
Macro split
Protein 13%Carbs 61%Fat 26%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.5g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium523mg23% DV
Calcium154mg12% DV
Iron2.8mg16% DV
Vitamin C7.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075192006819 · Data last verified:

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0075192006819

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Common questions

How many calories are in Brat Buns?

Brat Buns by Rotella has 323 kcal per 100 g. One serving (65 g) is about 210 kcal.

How much protein is in Brat Buns?

Brat Buns contains 10.8 g of protein per 100 g — about 7 g per 65 g serving.

Is Brat Buns a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Brat Buns low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 49.2 g of carbs come from starch and fiber rather than sugar.

Is Brat Buns high in sodium?

Yes — 523 mg of sodium per 100 g, about 23% of the daily value.

Why does Brat Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (523 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

How much Brat Buns is 100 calories?

About 31 g of Brat Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brat Buns a good source of calcium?

It is a moderate source: 154 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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