Other · Nutrition facts

Trader Joe’s Canneles

302 kcal per 100 g, with 7 g protein, 48.8 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 1 piece (43 g)
Track it in the free Dietly app
Trader Joe’s CannelesNutri-Score CCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
7 g
Protein
9% of calories
48.8 g
Carbs
64% of calories
9.3 g
Fat
27% of calories
Macro split
Protein 9%Carbs 64%Fat 27%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar37.2g
Saturated fat4.7g24% DV
Trans fat0g
Cholesterol139.5mg46% DV
Sodium58.1mg3% DV
Potassium139.5mg3% DV
Calcium93mg7% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00828161 · Data last verified:

Compare Trader Joe’s Canneles with another food
Dietly — AI Calorie Counter

Log Trader Joe’s Canneles in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Trader Joe’s Canneles?

Trader Joe’s Canneles by Trader Joe’s has 302 kcal per 100 g. One serving (43 g) is about 130 kcal.

How much protein is in Trader Joe’s Canneles?

Trader Joe’s Canneles contains 7 g of protein per 100 g — about 3 g per 43 g serving.

Is Trader Joe’s Canneles high in sugar?

Yes — 37.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Trader Joe’s Canneles low in sodium?

Yes — just 58.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Trader Joe’s Canneles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.2 g), saturated fat (4.7 g). Overall that places it in band C.

How much Trader Joe’s Canneles is 100 calories?

About 33 g of Trader Joe’s Canneles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trader Joe’s Canneles high in cholesterol?

It contains 139.5 mg of cholesterol per 100 g — 46% of the daily value, which is on the high side.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API