Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00952521 · Data last verified:
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Common questions
How many calories are in Malabari Paratha?
Malabari Paratha by Trader Joe's has 300 kcal per 100 g.
How much protein is in Malabari Paratha?
Malabari Paratha contains 7.5 g of protein per 100 g.
Is Malabari Paratha a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Malabari Paratha have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Malabari Paratha is 100 calories?
About 33 g of Malabari Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Malabari Paratha a good source of calcium?
It is a good source: 389.5 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
Is Malabari Paratha a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Malabari Paratha high in sugar or fat?
Per 100 g it has 2.5 g sugar and 8.8 g fat (1.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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