Other · Nutrition facts

Hamburger Buns

304 kcal per 100 g, with 10.7 g protein, 48.2 g carbs and 8 g fat. Full micronutrients and serving info below.

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Hamburger BunsNutri-Score CCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
10.7 g
Protein
14% of calories
48.2 g
Carbs
63% of calories
8 g
Fat
23% of calories
Macro split
Protein 14%Carbs 63%Fat 23%

Nutrition facts

per 100 g
Sugar5.4g
Saturated fat0.9g4% DV
Sodium482.1mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0092417139398 · Data last verified:

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Barcode

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0092417139398

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns has 304 kcal per 100 g.

How much protein is in Hamburger Buns?

Hamburger Buns contains 10.7 g of protein per 100 g.

Is Hamburger Buns a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Hamburger Buns high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Why does Hamburger Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.1 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

How much Hamburger Buns is 100 calories?

About 33 g of Hamburger Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hamburger Buns high in sugar or fat?

Per 100 g it has 5.4 g sugar and 8 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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