Other · Nutrition facts

Plenny Shake Lemon Pie

416 kcal per 100 g, with 26 g protein, 40 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (96 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Plenny Shake Lemon PieNutri-Score ACompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
26 g
Protein
26% of calories
40 g
Carbs
40% of calories
15 g
Fat
34% of calories
Macro split
Protein 26%Carbs 40%Fat 34%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar3.6g
Saturated fat2.1g11% DV
Potassium417mg9% DV
Calcium193mg15% DV
Iron3.3mg18% DV
Vitamin C42mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721325260093 · Data last verified:

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8721325260093

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Common questions

How many calories are in Plenny Shake Lemon Pie?

Plenny Shake Lemon Pie by Jimmy Joy has 416 kcal per 100 g. One serving (96 g) is about 399 kcal.

How much protein is in Plenny Shake Lemon Pie?

Plenny Shake Lemon Pie contains 26 g of protein per 100 g — about 25 g per 96 g serving.

Is Plenny Shake Lemon Pie a good source of protein?

Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Plenny Shake Lemon Pie a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Plenny Shake Lemon Pie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal); points in favor come from fiber (7.8 g), protein (26 g). Overall that places it in band A.

How much Plenny Shake Lemon Pie is 100 calories?

About 24 g of Plenny Shake Lemon Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plenny Shake Lemon Pie high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Plenny Shake Lemon Pie a good source of potassium?

It is a moderate source: 417 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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