Pistachio-almond Cookies

Pistachio-almond Cookies by Good Day has 469 kcal per 100 g. One serving (32 g) is about 150 kcal.

Pistachio-almond Cookies contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (18.7 g), saturated fat (9.4 g). Overall that places it in band D.

About 21 g of Pistachio-almond Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.