Snacks · Nutrition facts

Tumma Skulaa

by Elovena

449 kcal per 100 g, with 9.1 g protein, 57 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Tumma SkulaaNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
9.1 g
Protein
9% of calories
57 g
Carbs
53% of calories
18 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar20g
Saturated fat3.3g16% DV
Sodium396mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411299112710 · Data last verified:

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Barcode

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6411299112710

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Common questions

How many calories are in Tumma Skulaa?

Tumma Skulaa by Elovena has 449 kcal per 100 g.

How much protein is in Tumma Skulaa?

Tumma Skulaa contains 9.1 g of protein per 100 g.

Is Tumma Skulaa high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Tumma Skulaa a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Tumma Skulaa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (20 g), saturated fat (3.3 g); points in favor come from fiber (8.9 g), protein (9.1 g). Overall that places it in band C.

How much Tumma Skulaa is 100 calories?

About 22 g of Tumma Skulaa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tumma Skulaa high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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