Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410022115378 · Data last verified:
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Common questions
How many calories are in Palmera Integral?
Palmera Integral by Eidetsa Línea has 430 kcal per 100 g.
How much protein is in Palmera Integral?
Palmera Integral contains 7.9 g of protein per 100 g.
Is Palmera Integral high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Palmera Integral high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Palmera Integral have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (13 g), sodium (560 mg). Overall that places it in band D.
How much Palmera Integral is 100 calories?
About 23 g of Palmera Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palmera Integral high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
Is Palmera Integral high in sugar or fat?
Per 100 g it has 8.3 g sugar and 25 g fat (13 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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