Snacks · Nutrition facts

Full Mix

by Nature Valley

462 kcal per 100 g, with 14 g protein, 42.2 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Full MixNutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
14 g
Protein
13% of calories
42.2 g
Carbs
39% of calories
23.7 g
Fat
48% of calories
Macro split
Protein 13%Carbs 39%Fat 48%

Nutrition facts

per 100 g
Fiber11.8g42% DV
Sugar24.6g
Saturated fat5g25% DV
Sodium204mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076611130 · Data last verified:

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8410076611130

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Common questions

How many calories are in Full Mix?

Full Mix by Nature Valley has 462 kcal per 100 g.

How much protein is in Full Mix?

Full Mix contains 14 g of protein per 100 g.

Is Full Mix a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Full Mix high in sugar?

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Full Mix high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Full Mix a good source of fiber?

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Full Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (24.6 g), saturated fat (5 g); points in favor come from fiber (11.8 g), protein (14 g). Overall that places it in band C.

How much Full Mix is 100 calories?

About 22 g of Full Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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