Snacks · Nutrition facts

Croissant

458 kcal per 100 g, with 6.6 g protein, 46 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
6.6 g
Protein
6% of calories
46 g
Carbs
41% of calories
27 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar12g
Saturated fat14g70% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410087128887 · Data last verified:

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8410087128887

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Common questions

How many calories are in Croissant?

Croissant by El Obrador de Gloria has 458 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 6.6 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (12 g), saturated fat (14 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 22 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 12 g sugar and 27 g fat (14 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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