Other · Nutrition facts

Pain De Seigle Aux Graines De Lin

193 kcal per 100 g, with 4.9 g protein, 31 g carbs and 3 g fat. Full micronutrients and serving info below.

High fiber
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Pain De Seigle Aux Graines De LinNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
4.9 g
Protein
11% of calories
31 g
Carbs
73% of calories
3 g
Fat
16% of calories
Macro split
Protein 11%Carbs 73%Fat 16%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar2.2g
Saturated fat0.3g2% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000358057349 · Data last verified:

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4000358057349

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Common questions

How many calories are in Pain De Seigle Aux Graines De Lin?

Pain De Seigle Aux Graines De Lin by Pema has 193 kcal per 100 g.

How much protein is in Pain De Seigle Aux Graines De Lin?

Pain De Seigle Aux Graines De Lin contains 4.9 g of protein per 100 g.

Is Pain De Seigle Aux Graines De Lin high in carbs?

Yes — carbohydrates provide 73% of its calories (31 g per 100 g, of which 2.2 g is sugar). It also delivers 9.9 g of fiber.

Is Pain De Seigle Aux Graines De Lin a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Pain De Seigle Aux Graines De Lin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9.9 g). Overall that places it in band A.

How much Pain De Seigle Aux Graines De Lin is 100 calories?

About 52 g of Pain De Seigle Aux Graines De Lin equals 100 kcal.

Is Pain De Seigle Aux Graines De Lin high in sugar or fat?

Per 100 g it has 2.2 g sugar and 3 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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