Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00779937 · Data last verified:
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Common questions
How many calories are in Organic Couscous?
Organic Couscous by Trader Joe's has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in Organic Couscous?
Organic Couscous contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is Organic Couscous a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Organic Couscous high in carbs?
Yes — carbohydrates provide 85% of its calories (77.8 g per 100 g, of which 0 g is sugar). It also delivers 4.4 g of fiber.
Is Organic Couscous low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.
Is Organic Couscous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Couscous a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Organic Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (4.4 g), protein (13.3 g). Overall that places it in band A.
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