Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081537305196 · Data last verified:
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Common questions
How many calories are in Corn Flakes Buen Día?
Corn Flakes Buen Día has 400 kcal per 100 g.
How much protein is in Corn Flakes Buen Día?
Corn Flakes Buen Día contains 6.7 g of protein per 100 g.
Is Corn Flakes Buen Día high in carbs?
Yes — carbohydrates provide 93% of its calories (86.7 g per 100 g, of which 10 g is sugar). It also delivers 3.3 g of fiber.
Is Corn Flakes Buen Día a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Corn Flakes Buen Día have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Corn Flakes Buen Día is 100 calories?
About 25 g of Corn Flakes Buen Día equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes Buen Día high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Corn Flakes Buen Día a good source of iron?
It is a good source: 133.3 mg per 100 g, about 741% of the daily value. A 200 g portion covers roughly 999%.
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