Japanese Style Panko Breadcrumbs

Japanese Style Panko Breadcrumbs by Trader Joe's has 382 kcal per 100 g. One serving (34 g) is about 130 kcal.

Japanese Style Panko Breadcrumbs contains 11.8 g of protein per 100 g — about 4 g per 34 g serving.

Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 87% of its calories (82.4 g per 100 g, of which 2.9 g is sugar). It also delivers 2.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (441.2 mg); points in favor come from protein (11.8 g). Overall that places it in band B.

About 26 g of Japanese Style Panko Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.