Other · Nutrition facts

Corn Flakes

400 kcal per 100 g, with 7.5 g protein, 87.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie dense
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Corn FlakesNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
7.5 g
Protein
8% of calories
87.5 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat0g0% DV
Sodium725mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078328031044 · Data last verified:

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0078328031044

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Common questions

How many calories are in Corn Flakes?

Corn Flakes has 400 kcal per 100 g.

How much protein is in Corn Flakes?

Corn Flakes contains 7.5 g of protein per 100 g.

Is Corn Flakes high in carbs?

Yes — carbohydrates provide 92% of its calories (87.5 g per 100 g, of which 2.5 g is sugar).

Is Corn Flakes high in sodium?

Yes — 725 mg of sodium per 100 g, about 32% of the daily value.

Why does Corn Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (725 mg). Overall that places it in band C.

How much Corn Flakes is 100 calories?

About 25 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Flakes high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Corn Flakes high in sugar or fat?

Per 100 g it has 2.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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