Sun-blest Corn Flakes

Sun-blest Corn Flakes has 406 kcal per 100 g.

Sun-blest Corn Flakes contains 6.2 g of protein per 100 g.

Yes — carbohydrates provide 93% of its calories (87.5 g per 100 g, of which 9.4 g is sugar). It also delivers 3.1 g of fiber.

Yes — 843.8 mg of sodium per 100 g, about 37% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (843.8 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 25 g of Sun-blest Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.