Snacks · Nutrition facts

Oaties

by Biscotto

500 kcal per 100 g, with 9.7 g protein, 39 g carbs and 32 g fat. Full micronutrients and serving info below.

Compare
Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
OatiesNutri-Score D
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
9.7 g
Protein
8% of calories
39 g
Carbs
32% of calories
32 g
Fat
60% of calories
Macro split
Protein 8%Carbs 32%Fat 60%

Nutrition facts

per 100 g
Sugar19g
Saturated fat18g90% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461886738 · Data last verified:

Barcode

scan it with any barcode app

4061461886738

Dietly — AI Calorie Counter

Log Oaties in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Oaties?

Oaties by Biscotto has 500 kcal per 100 g.

How much protein is in Oaties?

Oaties contains 9.7 g of protein per 100 g.

Is Oaties high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Oaties high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Oaties low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Oaties have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (19 g), saturated fat (18 g); points in favor come from protein (9.7 g). Overall that places it in band D.

How much Oaties is 100 calories?

About 20 g of Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oaties high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

More Snacks foods

Explore all →
DLebkuchenkonfekt - HaselnussLebkuchenkonfekt - HaselnussAldi, F.A. Crux, Gourmet Finest Cuisine512 kcal · 9.4g proteinCPeanut Butter With Dark Chocolate Granola BarPeanut Butter With Dark Chocolate Granola BarElevation525 kcal · 20g proteinDFeine MarzipanrohmasseFeine MarzipanrohmasseK-Classic, Kaufland480 kcal · 10g proteinDChocolat Dessert 64% Cacao CorséChocolat Dessert 64% Cacao CorséAldi, Isaura525 kcal · 9g proteinCNut Quartet And GrapeNut Quartet And Grape502 kcal · 15g proteinCChoco-lowChoco-lowDairyfine514 kcal · 8.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API