Snacks · Nutrition facts

Oaties

by Biscotto

500 kcal per 100 g, with 9.7 g protein, 39 g carbs and 32 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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OatiesNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
9.7 g
Protein
8% of calories
39 g
Carbs
32% of calories
32 g
Fat
60% of calories
Macro split
Protein 8%Carbs 32%Fat 60%

Nutrition facts

per 100 g
Sugar19g
Saturated fat18g90% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461886738 · Data last verified:

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4061461886738

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Common questions

How many calories are in Oaties?

Oaties by Biscotto has 500 kcal per 100 g.

How much protein is in Oaties?

Oaties contains 9.7 g of protein per 100 g.

Is Oaties high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Oaties high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Oaties low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Oaties have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (19 g), saturated fat (18 g); points in favor come from protein (9.7 g). Overall that places it in band D.

How much Oaties is 100 calories?

About 20 g of Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oaties high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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