Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706599958 · Data last verified:
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Common questions
How many calories are in Nut Quartet And Grape?
Nut Quartet And Grape has 502 kcal per 100 g.
How much protein is in Nut Quartet And Grape?
Nut Quartet And Grape contains 15 g of protein per 100 g.
Is Nut Quartet And Grape a good source of protein?
Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Nut Quartet And Grape high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Nut Quartet And Grape low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Nut Quartet And Grape a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Nut Quartet And Grape have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (22 g), saturated fat (3.6 g); points in favor come from fiber (6.1 g), protein (15 g). Overall that places it in band C.
How much Nut Quartet And Grape is 100 calories?
About 20 g of Nut Quartet And Grape equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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