Dairy & Eggs · Nutrition facts

Milk Lactose Free Skimmed Milk

38 kcal per 100 g, with 3.4 g protein, 5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Milk Lactose Free Skimmed MilkNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
36% of calories
5 g
Carbs
52% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 36%Carbs 52%Fat 12%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5g
Saturated fat0.3g2% DV
Sodium40mg2% DV
Calcium121mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260344062 · Data last verified:

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Barcode

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5604260344062

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Common questions

How many calories are in Milk Lactose Free Skimmed Milk?

Milk Lactose Free Skimmed Milk by Paturages (Intermarché) has 38 kcal per 100 g.

How much protein is in Milk Lactose Free Skimmed Milk?

Milk Lactose Free Skimmed Milk contains 3.4 g of protein per 100 g.

Is Milk Lactose Free Skimmed Milk keto-friendly?

With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Milk Lactose Free Skimmed Milk low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Milk Lactose Free Skimmed Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Milk Lactose Free Skimmed Milk is 100 calories?

About 263 g of Milk Lactose Free Skimmed Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Milk Lactose Free Skimmed Milk high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Milk Lactose Free Skimmed Milk a good source of calcium?

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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