Mild Guacamole Mini Cups

Mild Guacamole Mini Cups by Freshness Guaranteed has 158 kcal per 100 g. One serving (57 g) is about 90 kcal.

Mild Guacamole Mini Cups contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band B.

About 63 g of Mild Guacamole Mini Cups equals 100 kcal.

Per 100 g it has 1.8 g sugar and 14 g fat (1.8 g saturated). Fat provides 72% of its calories, so portion size matters most here.