Vegetables · Nutrition facts

Mediterranean Style Vegetables

by Aldi

46 kcal per 100 g, with 1.3 g protein, 5.2 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (188 g)
Low calorieIron richPotassiumCalcium rich
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Mediterranean Style VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
12% of calories
5.2 g
Carbs
48% of calories
1.9 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4.3mg0% DV
Potassium910.8mg19% DV
Calcium251.1mg19% DV
Iron8.6mg48% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600149370 · Data last verified:

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4088600149370

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Common questions

How many calories are in Mediterranean Style Vegetables?

Mediterranean Style Vegetables by Aldi has 46 kcal per 100 g. One serving (188 g) is about 86 kcal.

How much protein is in Mediterranean Style Vegetables?

Mediterranean Style Vegetables contains 1.3 g of protein per 100 g — about 2.4 g per 188 g serving.

Is Mediterranean Style Vegetables low in sodium?

Yes — just 4.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mediterranean Style Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mediterranean Style Vegetables is 100 calories?

About 217 g of Mediterranean Style Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mediterranean Style Vegetables high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Mediterranean Style Vegetables a good source of potassium?

It is a moderate source: 910.8 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Mediterranean Style Vegetables a good source of calcium?

It is a moderate source: 251.1 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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