Vegetable Minestrone Soup

Vegetable Minestrone Soup by Activus has 56 kcal per 100 g. One serving (250 g) is about 140 kcal.

Vegetable Minestrone Soup contains 1.3 g of protein per 100 g — about 3.2 g per 250 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 179 g of Vegetable Minestrone Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.4 g sugar and 2.4 g fat (0.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.