Vegetables · Nutrition facts

Cherry Tomato, Pepper & Red Onion Salad

63 kcal per 100 g, with 1.2 g protein, 8.3 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (95 g)
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Cherry Tomato, Pepper & Red Onion SaladNutri-Score BCompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
8% of calories
8.3 g
Carbs
55% of calories
2.5 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar6.7g
Saturated fat0.3g2% DV
Sodium63mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129387995 · Data last verified:

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5000129387995

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Common questions

How many calories are in Cherry Tomato, Pepper & Red Onion Salad?

Cherry Tomato, Pepper & Red Onion Salad by Coop has 63 kcal per 100 g. One serving (95 g) is about 60 kcal.

How much protein is in Cherry Tomato, Pepper & Red Onion Salad?

Cherry Tomato, Pepper & Red Onion Salad contains 1.2 g of protein per 100 g — about 1.1 g per 95 g serving.

Is Cherry Tomato, Pepper & Red Onion Salad low in sodium?

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Cherry Tomato, Pepper & Red Onion Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cherry Tomato, Pepper & Red Onion Salad is 100 calories?

About 159 g of Cherry Tomato, Pepper & Red Onion Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cherry Tomato, Pepper & Red Onion Salad high in sugar or fat?

Per 100 g it has 6.7 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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