Dairy & Eggs · Nutrition facts

Mascarpone

327 kcal per 100 g, with 7.3 g protein, 5.5 g carbs and 30.9 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (55 g)
Calcium rich
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MascarponeNutri-Score CCompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
7.3 g
Protein
9% of calories
5.5 g
Carbs
7% of calories
30.9 g
Fat
84% of calories
Macro split
Protein 9%Carbs 7%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat21.8g109% DV
Trans fat0.9g
Cholesterol90.9mg30% DV
Sodium54.5mg2% DV
Potassium90.9mg2% DV
Calcium136.4mg10% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059441001428 · Data last verified:

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Common questions

How many calories are in Mascarpone?

Mascarpone by Tre Stelle has 327 kcal per 100 g. One serving (55 g) is about 180 kcal.

How much protein is in Mascarpone?

Mascarpone contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.

Is Mascarpone high in saturated fat?

It has 21.8 g of saturated fat per 100 g — 109% of the daily value, which counts as high.

Is Mascarpone low in sodium?

Yes — just 54.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mascarpone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21.8 g). Overall that places it in band C.

How much Mascarpone is 100 calories?

About 31 g of Mascarpone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mascarpone a good source of calcium?

It is a moderate source: 136.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Mascarpone high in cholesterol?

It contains 90.9 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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