Dairy & Eggs · Nutrition facts

Pub Cheese

by President

357 kcal per 100 g, with 8.7 g protein, 4.4 g carbs and 30.4 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (23 g)
Good proteinLow carbCalorie denseCalcium rich
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Pub CheeseNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
8.7 g
Protein
11% of calories
4.4 g
Carbs
5% of calories
30.4 g
Fat
84% of calories
Macro split
Protein 11%Carbs 5%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.4g
Saturated fat19.6g98% DV
Trans fat0g
Cholesterol109mg36% DV
Sodium652mg28% DV
Potassium122.2mg3% DV
Calcium261mg20% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070153290443 · Data last verified:

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Barcode

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0070153290443

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Common questions

How many calories are in Pub Cheese?

Pub Cheese by President has 357 kcal per 100 g. One serving (23 g) is about 82 kcal.

How much protein is in Pub Cheese?

Pub Cheese contains 8.7 g of protein per 100 g — about 2 g per 23 g serving.

Is Pub Cheese keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pub Cheese high in saturated fat?

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Pub Cheese high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Why does Pub Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (19.6 g), sodium (652 mg); points in favor come from protein (8.7 g). Overall that places it in band D.

How much Pub Cheese is 100 calories?

About 28 g of Pub Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pub Cheese high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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