Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3583788734994 · Data last verified:
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Common questions
How many calories are in Mangue?
Mangue by Aptonia has 385 kcal per 100 g. One serving (21 g) is about 81 kcal.
How much protein is in Mangue?
Mangue contains 4.9 g of protein per 100 g — about 1 g per 21 g serving.
Is Mangue high in carbs?
Yes — carbohydrates provide 81% of its calories (76.4 g per 100 g, of which 32 g is sugar). It also delivers 2.8 g of fiber.
Is Mangue high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.
Why does Mangue have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (32 g). Overall that places it in band C.
How much Mangue is 100 calories?
About 26 g of Mangue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mangue high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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