Cereal Bars Red Berries

Cereal Bars Red Berries by Aptonia has 388 kcal per 100 g.

Cereal Bars Red Berries contains 5.2 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 28 g is sugar). It also delivers 4.2 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (28 g), saturated fat (3 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 26 g of Cereal Bars Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.