Crousty Aux Fruits Rouges

Crousty Aux Fruits Rouges by Auchan has 389 kcal per 100 g. One serving (21 g) is about 82 kcal.

Crousty Aux Fruits Rouges contains 5.5 g of protein per 100 g — about 1.2 g per 21 g serving.

Yes — carbohydrates provide 80% of its calories (74 g per 100 g, of which 28 g is sugar). It also delivers 9.1 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (28 g); points in favor come from fiber (9.1 g). Overall that places it in band C.

About 26 g of Crousty Aux Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.