Lemon Chicken & Orzo Soup

Lemon Chicken & Orzo Soup by Marketside has 57 kcal per 100 g. One serving (454 g) is about 259 kcal.

Lemon Chicken & Orzo Soup contains 5.3 g of protein per 100 g — about 24.1 g per 454 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 175 g of Lemon Chicken & Orzo Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.