Turkey Ragu (M&S): 101 kcal, 8.6g Protein

Name: Turkey Ragu
Brand: M&S

Amount g

Showing values for 100 g

101 kcal

Calories

5% of a 2000 kcal day

8.6 g

Protein

35% of calories

10.2 g

Carbs

42% of calories

2.5 g

Fat

23% of calories

Macro split

Protein 35%Carbs 42%Fat 23%

Nutrition facts

per 100 g

Fiber1.8g6% DV

Sugar2.7g

Saturated fat0.7g3% DV

Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00751469 · Data last verified: 2026-05-14

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Common questions

How many calories are in Turkey Ragu?

Turkey Ragu by M&S has 101 kcal per 100 g.

How much protein is in Turkey Ragu?

Turkey Ragu contains 8.6 g of protein per 100 g.

Why does Turkey Ragu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.

How much Turkey Ragu is 100 calories?

About 99 g of Turkey Ragu equals 100 kcal.

Is Turkey Ragu high in sugar or fat?

Per 100 g it has 2.7 g sugar and 2.5 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.