Lemon Chicken Dinner

Lemon Chicken Dinner by Roche Bros has 115 kcal per 100 g. One serving (113 g) is about 130 kcal.

Lemon Chicken Dinner contains 12.3 g of protein per 100 g — about 13.9 g per 113 g serving.

Yes — 12.3 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band B.

About 87 g of Lemon Chicken Dinner equals 100 kcal.

Per 100 g it has 0.9 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.