Chicken Breast In Red Wine Sauce

Chicken Breast In Red Wine Sauce by M&S has 84 kcal per 100 g. One serving (400 g) is about 336 kcal.

Chicken Breast In Red Wine Sauce contains 8.5 g of protein per 100 g — about 34 g per 400 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 119 g of Chicken Breast In Red Wine Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 1.9 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.