Turkey Blt Salad

Turkey Blt Salad by DELI KITCHEN has 120 kcal per 100 g. One serving (105 g) is about 126 kcal.

Turkey Blt Salad contains 16.2 g of protein per 100 g — about 17 g per 105 g serving.

Yes — 16.2 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band A.

About 83 g of Turkey Blt Salad equals 100 kcal.

Per 100 g it has 1.9 g sugar and 5.7 g fat (2.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.